Over the last 20 years or so, Pilates has gained a roaring buzz on global level and let us start by saying, a well deserved one. The Pilates exercise method has an endless amounts of benefits for everyone – athletes, beginners, men, women, etc .It is a common misconception that Pilates are only for women. It is most definitely not. And one of the best things about the Pilates method is, it offers benefits for everyone (with regular practice, of …
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