There you are, sitting on your couch one night watching reruns of old SNL skits when on the television, an overly inflated muscle man says, “Hey dude, you need to pump some iron!” Alright, so maybe you weren’t watching Hanz and Franz lift weights and perhaps you just decided now is the time to get back in shape, start lifting again and putting on muscle size.
That’s great!
Getting into the right mindset is half the battle.
However, keeping this …
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