White bean and chicken-sausage stew

To bump up the flavor of this nutrtion-packed stew—the kale in this recipe contains lutein, an antioxidant that supports eyesight—buy spinach-and-feta chicken sausages.

Nutrition (per serving)

252 calories; 20g protein; 25g carbs; 9g fat

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4

Ingredients 

1 Tbsp coconut oil

4–6 fully cooked plain chicken sausage links

2 garlic cloves, sliced thinly

1 can low-sodium cannellini beans, rinsed

1 (14.5-oz) can low-sodium organic chicken broth

1 (14.5-oz) can diced tomatoes

Thick handful of kale leaves, torn into 2" pieces

Sea salt and ground black pepper, to taste

How to make it 

Heat oil over medium heat in a large pot or pan. Add sausage, and cook until browned (2 to 3 minutes).

Add garlic, beans, broth, and diced tomatoes, and bring to a boil (3-5 minutes).

Lower heat to a simmer, and add kale. Stir occasionally until kale has wilted (2-3 minutes). Add salt and pepper. Serve immediately.

High-protein recipes

Cook Time: 

10

Prep Time: 

5

Article source here:Men’s Fitness