The best superfood proteins a man can eat

Christopher Testani

Rather than filling your body with fatty meats, poor-quality fish, and low-protein dairy products, opt for sources that fuel your body with the nourishment it craves.

After all, building up your muscle mass isn't just a function of working hard in the gym—you need to provide your body with the necessary proteins to rebuild exhausted muscles (and keep them working properly).

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These five sources have the optimal combination of vitamin, nutrients, and macros to promote good health and foster impressive muscle growth. 

Protein foods

Article source here:Men’s Fitness