The 6 worst habits that will stop your muscle gains

So you maintain a regular gym schedule, do plenty of strength exercises, and watch your diet. Yet, for some reason, you're not getting the gains you've been trying to so hard to achieve.

What went wrong?

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There's a whole number of common habits that could be hurting your results. To make sure you get the best possible results from your workouts, we've rounded up the six things you should absolutely avoid when trying to build muscle.

Strength training

Article source here:Men’s Fitness