Visceral Fat And Why It’s So Dangerous

Nobody likes to hear the word “fat.” It is enough to make anyone, especially someone dieting and exercising on a regular basis, to shutter in their skin. Of course, not all fats are bad.

You’ve got healthy fats packed into foods like avocados and extra virgin olive oil.

But what about visceral fat, and why is there so much going on about how it is especially dangerous?

Before you jump off the deep end start looking up expensive cosmetic surgeries …

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