Lean beef and black bean burgers

Take your average, run-of-the-mill hamburger and mix in some extra protein by adding some heart-healthy black beans to the mix. After you throw the two together and blend in some mustard and oil, toss them on the grill for a diet-friendly—yet delicious—burger. 

4

Ingredients 

½ cup canned, drained black beans

2 Tbsp olive oil

2 Tbsp Dijon mustard

1 Tbsp garlic powder

1 lb lean ground beef

4 whole wheat buns

How to make it 

Mix all ingredients together in a big bowl.

Form into patties.

Grill and serve on whole-wheat buns. 

Lightened-up recipes

Cook Time: 

10

Prep Time: 

10

Article source here:Men’s Fitness