You put in your time at the gym. You hit the weights and the cardio, going after a healthy lifestyle and physique. You’ve also done your research into a diet plan that works for you.
Perhaps you’re constantly tinkering with the plan to see what works for you, but for now, you’ve settled on the Paleo Diet.
But with the Paleo Diet, you also want to make sure you’re getting the necessary protein to repair and restore your muscles.
Is …
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