Egooks Connolly's Blog

Walking for weight loss does work as long as long as you’re not consuming more calories than you burned. When it comes to weight loss you p...

Weighted push ups are a great way for you to add extra resistance and build more strength in your chest. You have access to some of the bes...

Have you heard of the Get Shredded Diet? It sounds like a great diet. I mean who wouldn’t want to be shredded? It’s instantly eye-catching....

What is the human flag? Have you ever been watching television and, during the program, an individual climbed up a pole and then fully exte...

The leg extension exercise is essential when trying to build muscle in your quads. When it comes to burning calories and building muscle, n...

Before we get into working out after breast augmentation, lets take a look at our society. Females have to deal with their bodies constantl...

When you head out to the gym to work on the back, you probably have a main goal of strengthening (or increasing the size) of your lats and ...