There’s no better feeling than that first time you return to the gym after an extended hiatus. Maybe you were on vacation, or perhaps life just took over and you weren’t able to make it in on a regular basis. Whatever took place, after those first days at the gym you’ll wake up sore, throbbing, and yet know you put in a good amount of effort.
You’ll quickly see your lifts increase in weight and, if you’re on top …
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