There has been a large surge of Kettlebell exercises. You can thank the Crossfit boxes for re-introducing kettlebells to the fitness world. The reason I say introducing, it’s because kettlebells have been around for hundreds of years.
There are even stories of Spartan warriors training with kettlebells.
In this article, we will explore the age of kettlebells, different ways of using a kettlebell, and how to incorporate them into your training program.
What Are Kettlebells?!
For those who are …
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