Walking into a gym when you don’t know what you’re doing is a bit overwhelming. Heck, walking into a gym when you know what you’re doing can still be overwhelming. There are just so many different machines, and the guys who obviously live by the free weights are a bit intimidating.
Thankfully, you don’t need to let the sheer volume of workout opportunities give you anxiety. This is the place to be when you want to crush anxiety and boost …
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