There you are, standing in front of the mirror, looking at yourself. Perhaps you’ve put on a few pounds. Or maybe you know summer is fast approaching and you want to improve your physical appearance before it’s time to remove your shirt for the world to see.
Whatever boat youre in, the best way to do this is diet. Hitting the gym, lifting weights and performing cardio are all important steps. However, the vast majority of weight loss takes place …
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