Morning rituals are not to be taken lightly. They set the tone for your day, determine your mindset, space out your activities (work/errands/exercise), dictate your food choices, etc. They should be positive and promote productivity in every way! Everyone has a morning ritual or some sort. Or at least everyone should.
What if your morning ritual is actually having the opposite effect?
Your morning routine can make or break your diet and fitness goals.
For example, working out first thing …
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