When you have a strong core and strong leg muscles, you have a strong body, a working system. Lower body strength is vital for so many things – balance, posture, fewer injuries and accidents, better performance and stride, and general well-being.
The core is your middle-section and when it’s strong, it makes your body strong too. The most effective exercises for these are leg exercises. They don’t work only on your hamstrings, glutes, and quads – they work on the …
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