The workout plan to get ripped in 7 days

If you've been honing in your fitness and nutrition, we've got just the plan to help you put the finishing touches on your physique to make your abs pop, 

How to do it: Perform the exercise pairs (marked A and B) as alternating sets, resting the prescribed amount of time between each set. So you'll do one set of A, rest, then one set of B, rest again, and repeat for all the prescribed sets. Perform the remaining exercises as straight sets, completing all the prescribed sets for one exercise before moving on to the next.

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Weight: Unless otherwise noted, use the heaviest weight that allows you to complete all the prescribed reps for a given set.

• Day 1
  Click here for training

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• Day 2
  Click here for training

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• Day 3
  Perform cardio at the highest intensity you can maintain for 30 minutes straight.  

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• Day 4
  Click here for training

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• Day 5 & 6
  Active recovery day (brisk walk or swim) 

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• Day 7
  Rest

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Total-body workouts

Article source here:Men’s Fitness