If you go to the gym enough you may hear people talking about the big 3. They are the Bench Press, Deadlift, and Back Squat. They are, what’s called, a compound lift. A compound lift is working for two or more muscle groups VS isolation exercises that only work one.
So what makes the top three the best compound movements?
Well, for one, one of the most popular bodybuilders, Arnold Schwarzenegger spoke very highly of the three movements.
In …
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