When you are a dedicated athlete, pushing your body to the max is inevitable. We put our bodies through so much but how often do we really give it the replenishment it needs? The toughest workouts deplete the body of all the essential nutrients we need to keep going and sometimes plain ol’ H20 just isn’t enough.
Actually, water is not enough. When we exercise we sweat and lose electrolytes so to maintain a constant balance in our body fluids …
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