Supplements are great. You take the little pills, powder, concentrate or whatever else it comes in the form of and that’s it. The supplement gets to work. Just don’t expect the supplement to do ALL the work.
That’s actually one of the major problems far too many people fall into.
They assume its just going to do everything for them. That, is not how it works. A supplement is just that: it supplements. It helps. It aids your workout. If …
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