Don’t you hate it when you are at the gym 24/7 and you’re stuck in a performance plateau? Still have that stomach flab, not getting to the body fat percentage you want, hitting your weight plateau, not getting any stronger.
Our bodies have the capacity to do some amazing things if done at the right time and done efficiently. Performance is based on the principles of strength, speed, endurance, and recovery. Weight training or exercise can help with strength, speed, …
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