So there you are, at the gym, and everyone around you is talking about the latest supplement. From what they are drinking pre-workout to the best ways to recover.
Some are swallowing down pills like they’re fighting off some life-threatening disease and you’re not even sure if what they are taking is legal. Some supplements are designed to boost your performance.
Other supplements are made to suck money out of your wallet.
How do you know which is which and …
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