Banana oatmeal shake

Providing your body with enough nutrients (like the ones found in this protein-packed shake) to perform is the key to seeing the results you want—especially after a tough sweat session at the gym.

Nutrition (per serving)

Calories: 599; protein: 36g; carbs: 58g; fat: 27g; fiber: 10g

1

Ingredients 

1 Tbsp oats

1 Tbsp flaxseeds

1 scoop vanilla wheyprotein powder

2 cups almond milk

1 frozen banana, diced

2 Tbsp peanut butter

How to make it 

Grind oats and flax in a spice or coffee grinder.

Use a blender to mix whey, almond milk, banana, peanut butter, oats, and flax until mixture is smooth.

Juice and smoothie recipes

Cook Time: 

0

Prep Time: 

5

Article source here:Men’s Fitness