9 high-protein dinners you can make in 10 minutes or less

Toby Amidor, M.S., R.D. Today

Sometimes, the everyday hustle and bustle of life gets in the way of healthy eating.

But with a little advance planning, prep, and multi-tasking, you can easily have a quick, muscle-building meal on your table within 10 minutes.

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Whip up a few of these protein-packed recipes, and you'll be chowing down—and building lean mass—in no time.

High-protein recipes

Article source here:Men’s Fitness