Beefy mushroom burgers

Mushrooms do more than slash calories, fat, and cholesterol—their umami, or savory taste, intensifies the flavor of the food into which they’re mixed. What’s more, mushrooms are the only source of vitamin D in the produce aisle.

Nutrition (per serving)

Calories: 377; protein: 30g; carbs: 4g; fat: 13.5g; saturated fat: 2g; fiber: 7g; cholesterol: 151mg; sodium: 790mg

2

Ingredients 

6 oz cremini mushrooms

1 tsp canola oil

Salt and black pepper, to taste

¼ cup low-fat ricotta cheese

4 oz 93% lean ground beef

1 large egg, lightly beaten

¼ cup seasoned bread crumbs

1 tsp dried basil

1 Tbsp Worcestershire sauce

2 deli thin buns

How to make it 

Chop mushrooms into ¼" pieces. Heat a skillet over medium-high heat. Add 1 tsp canola oil. Place mushrooms in pan and sauté for 3–5 minutes. Drain. Return mushrooms to pan, and season with salt and pepper.

High-protein recipes

Cook Time: 

12

Prep Time: 

5

Article source here:Men’s Fitness