Asparagus, zucchini, & carrot ribbon salad

Asparagus contains asparagine, an amino acid that breaks down fat. It’s also a natural diuretic.[RELATED1]

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Ingredients 

5 asparagus spears

2 medium carrots

2 medium zucchini

2 Tbsp sliced red onion

¼ cup balsamic vinaigrette

¼ cup crumbled goat cheese

Optional vegetables: grape tomatoes, kalamata olives

How to make it 

Trim asparagus, carrot, and zucchini ends. Slice into ribbons with vegetable peeler or mandolin slicer, discarding outside ribbons of carrots and zucchini; discard zucchini core.

Divide vegetable ribbons among four salad plates. Drizzle with vinaigrette. Top with diced red onion, crumbled goat cheese, and optional vegetables, if desired.

Fruits and vegetables

Article source here:Men’s Fitness