Thursday, October 5, 2017

5 foods that can help you live longer

Man Drinking Coffee

Live until 2041, then 2053, then 2065. How?

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Start eating the right foods now, and in 12 years you'll be 8-17% less likely to die in the next 12 years. Lather, rinse, repeat.

Here are the powerful bites that can help you fend off the Grim Reaper. And if you want a deeper dive into eating for longevity, check out what people from the world's longest-living 'blue zone' regions eat to stay practically immortal.



Article source here:Men’s Fitness

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