Overnight pumpkin vanilla oatmeal

Toss these wholesome ingredients in a bowl, stick it in the fridge, and you have delicious breakfast waiting for you when you wake up. This bowl of goodness has 11g of protein, and close to 30% of the recommended daily amount of fiber.

Nutrition information (per serving)

Calories: 384; total fat: 11.9g; protein: 11g; carbohydrates: 9.8g; fiber: 9.8g

Recipe and photo by Alexandra Caspero of Delish Knowledge.

1

Ingredients 

1/2 cup quick oats

2/3 cup vanilla almond milk

1/4 cup pumpkin puree

1 Tbsp ground flax meal

1 Tbsp maple syrup

1/4 tsp ground cinnamon

1/2 tsp vanilla extract

Toppings:

1 Tbsp chopped pecans

1/4 cup vanilla yogurt

How to make it 

In a mason jar, layer the oats, almond milk, pumpkin puree, flaxmeal, syrup, cinnamon, and vanilla extract. Cover tightly, and place in the refrigerator overnight.

Serve with chopped pecans and vanilla yogurt.

Lightened-up recipes

Cook Time: 

0

Prep Time: 

10

Article source here:Men’s Fitness