Blue, green, and blue smoothie

Keep this immunity-boosting smoothie on regular rotation during cold and flu season. It’s packed with vitamin C-rich orange juice and blueberries plus a dash of disease-fighting blue-green algae. For staying power, add hemp seeds, a great vegan source of protein and essential fatty acids.

Recipe courtesy of Aaron Ash.

1

Ingredients 

1 Tbsp hulled hemp seeds

1–1¼ cups orange juice

3–4 kale leaves

½ cup fresh or frozen blueberries

½ tsp spirulina

2 fresh or frozen bananas

How to make it 

Combine all ingredients in a blender and blend until smooth.

Juice and smoothie recipes

Cook Time: 

0

Prep Time: 

5

Article source here:Men’s Fitness