Sitting in front of a computer for long hours of the day sure can put a kink in your back, can’t it? No matter how you shift and adjust, you always seem to have a sore lower back.Today we will explore rack pulls.
Now, you can reduce this pain by changing the kind of chair you use and your posture, but you also need a strong lower back. You might think you’re hitting your lower back when you blast …
The post Rack Pulls – Should You Add Them To Your Back Workout? appeared first on Gym Junkies.
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