You do everything you can to maintain and obtain the body and health of your fitness dreams. You put in time at the gym, do cardio when you can and usually eat right.
You probably also look up different ways to boost results online (hey, that’s why you’re here, right?).
During your research, you’ve probably come across a handful of terms that sound good, but need more explanation.
This includes active recovery. What exactly is recovery, and how can you …
The post Active Recovery – Add It To Your Workout Plan appeared first on Gym Junkies.
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