When you walk through the grocery store, you may flip over the back of products to see what kind of nutritional value everything has.
From being surprised to how much sugar is in that loaf of white bread to nearly dropping flat when you see the sodium content in soy sauce, checking nutritional facts can be enlightening.
But what about carbs?
What foods are high in carbs, and should you even be eating them?
One person will say a high …
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