Do you find when working out at the gym you’re able to run mile after mile on the treadmill but try to sprint 100 yards and you’re dead to the world?
Maybe you feel the exact opposite.
Why is that, anyway?
Shouldn’t you be able to either do both or neither?
The reasoning behind it is actually based on slow twitch and fast twitch muscle fibers. Understanding the difference, how to train the different muscles and how each can …
The post Slow Twitch Muscle Fibers – How They Can Help You appeared first on Gym Junkies.
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