Pistol Squat – How To Perform Them

 On leg day, much of your workout probably revolves around the squat. In all likelihood, you start off your routine with some sort of a squat (if you don’t begin with a squat or a deadlift, you should as these lifts use the most muscle groups and can lift the most amount of weight).

Maybe you’re going for size and you want to add another 45-pound plate to your barbell.

Or perhaps you’re focusing more on the depth of your …

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