Dumbbell Pullover – Should You Add Them To Your Chest Workout?

When you head out to lift weights at the gym, what is the first lift you go for on upper-body day? Chances are, it is the bench press.

But why is that?

Not only does it work a large portion of your upper body muscles but it strengthens the chest. As a strong chest draws in so much attention, working it out is important. But you can’t build a great chest with just one exercise, and chances are you’re missing …

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