You go to the gym to build your strength, improve your endurance and boost your overall level of health. If your gym is like most others around the country, it is a melting pot of different people, often bringing different workout ideas, trends, and dietary methods. One of those is called Catalyst Athletics, today we will explore this option!
Maybe one day on the treadmill you overheard someone talking about “catalyst athletics.”
Or maybe you stumbled upon the term while …
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