Way back when in high school science class, you probably learned about how the human body has a symbiotic relationship with hundreds of billions of other organisms living on, and in, the body itself.
No matter how icky that might sound (the very notion made Howard Hues go nuts), most of the bacteria living within the body is useful. Inside the digestive tract, helpful bacteria known as probiotics assists in the breaking down of food.
But with the body already …
The post The Benefits of Probiotics And Why You Need Them appeared first on Gym Junkies.
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