Upper body day really is what gets you up in the morning (if you’re like most people). Sure, leg day blasts more calories and a solid butt can turn heads, but a powerful chest, tree trunk arms and wide shoulders are realistically why some are in the gym.
Naturally, you pump out reps of the traditional barbell bench press, and most other upper body lifts hit the chest in some shape and form, but if you’re limiting yourself to only …
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