Do you find yourself wandering a bit too much when at the gym? Maybe you hit the bench press, get a drink of water, say hey to someone and then head over to the chest fly machine.
A gym is a great place for working out, but there are pitfalls with using the gym as well.
Distractions are one of the top problems.
However, if you confine yourself to timed sets, where you need to work certain muscles for certain …
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